Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 6.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 19.6 mg
Sodium 395.7 mg
Potassium 502.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.9 g
Sugars 2.7 g
Protein 11.5 g
Vitamin A 5.1 %
Vitamin B-12 9.7 %
Vitamin B-6 9.6 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.4 %
Copper 9.9 %
Folate 19.7 %
Iron 14.1 %
Magnesium 12.3 %
Manganese 15.6 %
Niacin 12.1 %
Pantothenic Acid 4.0 %
Phosphorus 15.5 %
Riboflavin 10.6 %
Selenium 7.3 %
Thiamin 11.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup - appx 16 servings

View the full Taco Soup - appx 16 servings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup - appx 16 servings

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

27 calories of Beans, black, (0.12 cup)

26 calories of Beans, red kidney, (0.12 cup)

26 calories of Beans, red kidney, (0.12 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Kraft Ranch Salad Dressing, (0.13 tbsp)

9 calories of Canned Tomatoes, (0.22 cup)

3 calories of V8 Vegetable Juice Cocktail (8 oz), (0.06 serving)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Old El Paso Taco Seasoning, (0.13 tsp)


No nutrition or calorie comments found.