Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 73.2 mg |
| Sodium | 496.2 mg |
| Potassium | 234.0 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 27.6 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.9 % |
| Calcium | 15.3 % |
| Copper | 8.1 % |
| Folate | 2.3 % |
| Iron | 10.4 % |
| Magnesium | 13.0 % |
| Manganese | 25.0 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 30.4 % |
| Riboflavin | 10.0 % |
| Selenium | 34.0 % |
| Thiamin | 8.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice and Broccoli Casserole
View the full Chicken, Rice and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice and Broccoli Casserole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.06 cup, melted)
54 calories of Brown Rice, long grain, (0.25 cup)
41 calories of Cream of Mushroom Soup, (0.19 cup)
19 calories of Brocolli, Fresh Steamed, (0.38 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
Calories per serving of Chicken, Rice and Broccoli Casserole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.06 cup, melted)
54 calories of Brown Rice, long grain, (0.25 cup)
41 calories of Cream of Mushroom Soup, (0.19 cup)
19 calories of Brocolli, Fresh Steamed, (0.38 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
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