Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.9 g |
| Protein | 0.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.3 % |
| Calcium | 1.5 % |
| Copper | 7.2 % |
| Folate | 2.2 % |
| Iron | 1.9 % |
| Magnesium | 2.4 % |
| Manganese | 7.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.9 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger pears for oatmeal 1/2 cup serving
View the full Ginger pears for oatmeal 1/2 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger pears for oatmeal 1/2 cup serving
58 calories of Pears, fresh, (0.57 pear, large (approx 2 per lb))
11 calories of Smart Balance Buttery Spread, (0.14 tbsp)
4 calories of Almonds, (0.57 almond)
0 calories of Lemon juice, (0.14 tbsp)
0 calories of Ginger, ground, (0.07 tsp)
Calories per serving of Ginger pears for oatmeal 1/2 cup serving
58 calories of Pears, fresh, (0.57 pear, large (approx 2 per lb))
11 calories of Smart Balance Buttery Spread, (0.14 tbsp)
4 calories of Almonds, (0.57 almond)
0 calories of Lemon juice, (0.14 tbsp)
0 calories of Ginger, ground, (0.07 tsp)
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