Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 954.4 mg |
| Potassium | 547.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.2 g |
| Protein | 6.8 g |
| Vitamin A | 77.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.4 % |
| Copper | 12.9 % |
| Folate | 14.7 % |
| Iron | 14.7 % |
| Magnesium | 9.6 % |
| Manganese | 28.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.3 % |
| Selenium | 5.9 % |
| Thiamin | 7.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Winter Minestrone
View the full Vegan Winter Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Winter Minestrone
32 calories of Beans, black, (0.14 cup)
31 calories of Beans, Cannellini 365, (0.14 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.57 cup)
19 calories of Olive Oil, (0.01 cup)
11 calories of Butternut Squash, (0.14 cup, cubes)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Carrots, raw, (0.07 cup, grated)
2 calories of Garlic, (0.43 clove)
1 calories of Thyme, ground, (0.14 tsp)
Calories per serving of Vegan Winter Minestrone
32 calories of Beans, black, (0.14 cup)
31 calories of Beans, Cannellini 365, (0.14 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.57 cup)
19 calories of Olive Oil, (0.01 cup)
11 calories of Butternut Squash, (0.14 cup, cubes)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Carrots, raw, (0.07 cup, grated)
2 calories of Garlic, (0.43 clove)
1 calories of Thyme, ground, (0.14 tsp)
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