Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.1 mg |
| Sodium | 154.2 mg |
| Potassium | 800.2 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 27.3 g |
| Protein | 11.4 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 133.6 % |
| Vitamin D | 12.2 % |
| Vitamin E | 5.9 % |
| Calcium | 39.3 % |
| Copper | 7.9 % |
| Folate | 11.6 % |
| Iron | 4.3 % |
| Magnesium | 13.4 % |
| Manganese | 13.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 33.3 % |
| Selenium | 11.2 % |
| Thiamin | 11.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Pineapple, Mango Smoothie
View the full Strawberry, Pineapple, Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Pineapple, Mango Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
25 calories of Strawberries, fresh, (7 medium (1-1/4" dia))
0 calories of Splenda, (2 tsp)
Calories per serving of Strawberry, Pineapple, Mango Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
25 calories of Strawberries, fresh, (7 medium (1-1/4" dia))
0 calories of Splenda, (2 tsp)
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