Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 4.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 17.1 mg
Sodium 154.2 mg
Potassium 800.2 mg
Total Carbohydrate 43.1 g
Dietary Fiber 3.9 g
Sugars 27.3 g
Protein 11.4 g
Vitamin A 19.3 %
Vitamin B-12 18.8 %
Vitamin B-6 13.6 %
Vitamin C 133.6 %
Vitamin D 12.2 %
Vitamin E 5.9 %
Calcium 39.3 %
Copper 7.9 %
Folate 11.6 %
Iron 4.3 %
Magnesium 13.4 %
Manganese 13.7 %
Niacin 4.6 %
Pantothenic Acid 15.3 %
Phosphorus 31.7 %
Riboflavin 33.3 %
Selenium 11.2 %
Thiamin 11.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, Pineapple, Mango Smoothie

View the full Strawberry, Pineapple, Mango Smoothie Recipe & Instructions
Submitted by: NANA2KENZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, Pineapple, Mango Smoothie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

54 calories of Mangos, (0.50 cup, sliced)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

25 calories of Strawberries, fresh, (7 medium (1-1/4" dia))

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

I took out the yogurt and splenda-a little unnecessary, especially the splenda as the fruit already has their own natural sugars. Delicious :) Submitted by:
JDOWNING20

(6/10/11)
report inappropriate