Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 21.5 mg |
| Sodium | 631.7 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 9.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 20.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.6 % |
| Calcium | 10.7 % |
| Copper | 4.7 % |
| Folate | 3.6 % |
| Iron | 4.4 % |
| Magnesium | 6.3 % |
| Manganese | 5.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 23.1 % |
| Riboflavin | 9.6 % |
| Selenium | 9.3 % |
| Thiamin | 21.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and easy Cheese potato soup
View the full Quick and easy Cheese potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and easy Cheese potato soup
41 calories of Potato, raw, (0.40 cup diced)
41 calories of Cheese spread, american, (0.10 jar (5 oz))
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Cornstarch, (0.01 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Onions, raw, (0.15 tbsp chopped)
0 calories of Pepper, black, (0.05 tsp)
Calories per serving of Quick and easy Cheese potato soup
41 calories of Potato, raw, (0.40 cup diced)
41 calories of Cheese spread, american, (0.10 jar (5 oz))
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Cornstarch, (0.01 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Onions, raw, (0.15 tbsp chopped)
0 calories of Pepper, black, (0.05 tsp)
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