Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 59.3 mg |
| Sodium | 421.5 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 10.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.7 % |
| Calcium | 32.0 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 1.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Cheddar Parmesan Corn Muffin
View the full Jalapeno Cheddar Parmesan Corn Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Cheddar Parmesan Corn Muffin
56 calories of Butter, unsalted, (0.55 tbsp)
53 calories of Martha White Yellow Cornmeal Mix, (1.45 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)
22 calories of Kraft Parmesan Cheese, (2.18 tsp)
14 calories of Whole Buttermilk, (0.09 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
11 calories of Honey, (0.18 tbsp)
1 calories of Jalapeno Peppers, (0.18 pepper)
1 calories of Baking Powder, (0.27 tsp)
Calories per serving of Jalapeno Cheddar Parmesan Corn Muffin
56 calories of Butter, unsalted, (0.55 tbsp)
53 calories of Martha White Yellow Cornmeal Mix, (1.45 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)
22 calories of Kraft Parmesan Cheese, (2.18 tsp)
14 calories of Whole Buttermilk, (0.09 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
11 calories of Honey, (0.18 tbsp)
1 calories of Jalapeno Peppers, (0.18 pepper)
1 calories of Baking Powder, (0.27 tsp)
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