Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.5
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 22.4 mg
Potassium 992.5 mg
Total Carbohydrate 44.2 g
Dietary Fiber 6.4 g
Sugars 1.7 g
Protein 4.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 33.6 %
Vitamin C 74.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.6 %
Copper 12.6 %
Folate 10.6 %
Iron 9.8 %
Magnesium 13.3 %
Manganese 18.9 %
Niacin 11.6 %
Pantothenic Acid 6.8 %
Phosphorus 13.4 %
Riboflavin 4.6 %
Selenium 1.3 %
Thiamin 12.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted \potatoes and Vegies

View the full Roasted \potatoes and Vegies Recipe & Instructions
Submitted by: 33ALLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted \potatoes and Vegies

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

18 calories of 10 baby carrots raw, (0.50 serving)

11 calories of Onions, raw, (5 rings)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


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