Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 14.7 mg |
| Sodium | 182.8 mg |
| Potassium | 1,700.6 mg |
| Total Carbohydrate | 82.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 59.4 g |
| Protein | 16.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 443.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 54.3 % |
| Copper | 17.4 % |
| Folate | 36.7 % |
| Iron | 21.9 % |
| Magnesium | 29.4 % |
| Manganese | 67.5 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 24.1 % |
| Phosphorus | 43.8 % |
| Riboflavin | 43.5 % |
| Selenium | 16.4 % |
| Thiamin | 32.1 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maret's Strawberry-Orange Smoothie
View the full Maret's Strawberry-Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maret's Strawberry-Orange Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
154 calories of Strawberries, frozen, unsweetened, (2 cup, thawed)
110 calories of Orange Juice, (1 cup)
0 calories of Splenda, (0.75 cup)
0 calories of vanilla, (1 tsp)
Calories per serving of Maret's Strawberry-Orange Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
154 calories of Strawberries, frozen, unsweetened, (2 cup, thawed)
110 calories of Orange Juice, (1 cup)
0 calories of Splenda, (0.75 cup)
0 calories of vanilla, (1 tsp)
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