Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 358.9 mg |
| Sodium | 378.8 mg |
| Potassium | 486.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 22.9 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 149.3 % |
| Vitamin D | 20.8 % |
| Vitamin E | 1.2 % |
| Calcium | 26.3 % |
| Copper | 9.0 % |
| Folate | 18.8 % |
| Iron | 11.6 % |
| Magnesium | 7.2 % |
| Manganese | 9.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 37.5 % |
| Riboflavin | 31.4 % |
| Selenium | 10.9 % |
| Thiamin | 7.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Veggies Breakfast casserole
View the full Egg and Veggies Breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Veggies Breakfast casserole
126 calories of Egg, fresh, whole, raw, (1.75 large)
105 calories of Monterey Cheese, (0.25 cup, shredded)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Egg and Veggies Breakfast casserole
126 calories of Egg, fresh, whole, raw, (1.75 large)
105 calories of Monterey Cheese, (0.25 cup, shredded)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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