Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 20.6 g
Saturated Fat 9.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.4 g
Cholesterol 358.9 mg
Sodium 378.8 mg
Potassium 486.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 22.9 g
Vitamin A 26.8 %
Vitamin B-12 19.9 %
Vitamin B-6 17.3 %
Vitamin C 149.3 %
Vitamin D 20.8 %
Vitamin E 1.2 %
Calcium 26.3 %
Copper 9.0 %
Folate 18.8 %
Iron 11.6 %
Magnesium 7.2 %
Manganese 9.3 %
Niacin 9.1 %
Pantothenic Acid 5.5 %
Phosphorus 37.5 %
Riboflavin 31.4 %
Selenium 10.9 %
Thiamin 7.1 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Veggies Breakfast casserole

View the full Egg and Veggies Breakfast casserole Recipe & Instructions
Submitted by: DSWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Veggies Breakfast casserole

126 calories of Egg, fresh, whole, raw, (1.75 large)

105 calories of Monterey Cheese, (0.25 cup, shredded)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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