Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,481.1 mg |
| Potassium | 658.7 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.2 g |
| Protein | 34.9 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 11.3 % |
| Vitamin E | 4.8 % |
| Calcium | 5.0 % |
| Copper | 18.6 % |
| Folate | 8.4 % |
| Iron | 11.7 % |
| Magnesium | 22.7 % |
| Manganese | 53.4 % |
| Niacin | 85.9 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 39.5 % |
| Riboflavin | 24.0 % |
| Selenium | 54.1 % |
| Thiamin | 17.6 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ferocious Over Rice
View the full Chicken Ferocious Over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ferocious Over Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Cornstarch, (0.04 cup)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Mushrooms, fresh, (59.25 grams)
6 calories of Scallions, raw, (0.75 large)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (12 tsp)
0 calories of Splenda, (12 tsp)
Calories per serving of Chicken Ferocious Over Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Cornstarch, (0.04 cup)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Mushrooms, fresh, (59.25 grams)
6 calories of Scallions, raw, (0.75 large)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (12 tsp)
0 calories of Splenda, (12 tsp)
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