Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 1.6 mg |
| Sodium | 810.3 mg |
| Potassium | 543.4 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.9 g |
| Protein | 19.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 9.4 % |
| Copper | 12.7 % |
| Folate | 13.6 % |
| Iron | 26.7 % |
| Magnesium | 19.8 % |
| Manganese | 89.0 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 12.3 % |
| Selenium | 52.4 % |
| Thiamin | 16.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Chicken Burger on Whole Wheat Bread Slices
View the full Boca Chicken Burger on Whole Wheat Bread Slices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Chicken Burger on Whole Wheat Bread Slices
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
160 calories of Boca Chik'n Patties Original (Breaded), (1 serving)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
4 calories of Ketchup, Heinz, (0.20 tbsp)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
Calories per serving of Boca Chicken Burger on Whole Wheat Bread Slices
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
160 calories of Boca Chik'n Patties Original (Breaded), (1 serving)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
4 calories of Ketchup, Heinz, (0.20 tbsp)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
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