Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 41.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 742.2 mg
Potassium 439.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.1 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 93.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 88.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.6 %
Copper 5.8 %
Folate 11.2 %
Iron 7.8 %
Magnesium 11.4 %
Manganese 14.9 %
Niacin 3.0 %
Pantothenic Acid 3.5 %
Phosphorus 5.4 %
Riboflavin 4.9 %
Selenium 1.8 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Veggie Soup

View the full Fresh Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Veggie Soup

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Swiss Chard, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)

3 calories of Carrots, cooked, (0.17 carrot)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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