Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 352.3
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 70.6 mg
Sodium 1,091.1 mg
Potassium 619.2 mg
Total Carbohydrate 37.7 g
Dietary Fiber 8.2 g
Sugars 4.6 g
Protein 39.2 g
Vitamin A 16.8 %
Vitamin B-12 8.7 %
Vitamin B-6 42.0 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 21.8 %
Copper 8.7 %
Folate 11.3 %
Iron 12.2 %
Magnesium 18.9 %
Manganese 13.8 %
Niacin 68.8 %
Pantothenic Acid 13.6 %
Phosphorus 43.1 %
Riboflavin 13.8 %
Selenium 35.1 %
Thiamin 11.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole W/Avocado Cream and Jalapeno cream cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole W/Avocado Cream and Jalapeno cream cheese

134 calories of Chicken Breast (cooked), no skin, roasted, (0.47 breast, bone and skin removed)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

41 calories of Goya Black Beans, (0.23 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)

12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)

7 calories of Sour cream, fat free, (10 grams)

6 calories of Onions, raw, (0.10 large)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.27 cloves)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Jalapeno Peppers, (0.27 pepper)

1 calories of Lime Juice, (0.07 lime yields)

0 calories of cilantro, (0.10 cup)

0 calories of Salt, (0.07 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.