Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.3 | Total Fat | 48.3 g |
|---|---|
| Saturated Fat | 29.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 128.9 mg |
| Sodium | 686.3 mg |
| Potassium | 1,819.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 14.6 g |
| Sugars | 0.5 g |
| Protein | 23.5 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 67.4 % |
| Vitamin C | 447.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 50.0 % |
| Copper | 13.7 % |
| Folate | 83.5 % |
| Iron | 17.8 % |
| Magnesium | 25.7 % |
| Manganese | 49.0 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 39.9 % |
| Phosphorus | 48.5 % |
| Riboflavin | 29.8 % |
| Selenium | 16.0 % |
| Thiamin | 23.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Garlic Mashed Potatoes via Cauliflower
View the full Mock Garlic Mashed Potatoes via Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Garlic Mashed Potatoes via Cauliflower
305 calories of Butter, unsalted, (3 tbsp)
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
114 calories of Parmesan Cheese, grated, (0.25 cup)
50 calories of Cream Cheese, (1 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
Calories per serving of Mock Garlic Mashed Potatoes via Cauliflower
305 calories of Butter, unsalted, (3 tbsp)
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
114 calories of Parmesan Cheese, grated, (0.25 cup)
50 calories of Cream Cheese, (1 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
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