Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 74.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 4.1 % |
| Copper | 13.3 % |
| Folate | 5.7 % |
| Iron | 6.3 % |
| Magnesium | 9.9 % |
| Manganese | 11.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 1.9 % |
| Selenium | 7.6 % |
| Thiamin | 4.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut-Ginger Pate
View the full Nut-Ginger Pate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut-Ginger Pate
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Sesame Seeds, (0.03 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
12 calories of Sesame Oil, (0.10 tbsp)
11 calories of Hemp Hearts- raw shelled hemp seeds, (0.20 tbsp)
3 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.05 tbsp)
0 calories of Garlic, (0.05 clove)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Lemon Juice, (0.10 wedge yields)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.05 serving)
Calories per serving of Nut-Ginger Pate
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Sesame Seeds, (0.03 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
12 calories of Sesame Oil, (0.10 tbsp)
11 calories of Hemp Hearts- raw shelled hemp seeds, (0.20 tbsp)
3 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.05 tbsp)
0 calories of Garlic, (0.05 clove)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Lemon Juice, (0.10 wedge yields)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.05 serving)
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