Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 6.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 97.0 mg
Sodium 200.4 mg
Potassium 699.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Protein 41.6 g
Vitamin A 1.0 %
Vitamin B-12 80.5 %
Vitamin B-6 45.8 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 8.8 %
Folate 11.8 %
Iron 24.3 %
Magnesium 12.0 %
Manganese 7.7 %
Niacin 42.2 %
Pantothenic Acid 7.0 %
Phosphorus 39.3 %
Riboflavin 23.8 %
Selenium 58.2 %
Thiamin 20.4 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Swiss Steak

View the full Easy Swiss Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Swiss Steak

228 calories of Beef, round steak, (0.38 lb)

59 calories of Flour, white, (0.13 cup)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

1 calories of Onions, raw, (0.25 slice, thin)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.