Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.7 mg |
| Sodium | 313.5 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.1 g |
| Protein | 16.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.3 % |
| Copper | 6.4 % |
| Folate | 18.2 % |
| Iron | 13.0 % |
| Magnesium | 8.2 % |
| Manganese | 12.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.6 % |
| Selenium | 2.1 % |
| Thiamin | 7.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
85 calories of Turkey, Ground turkey, 93% lean, (2.13 oz)
30 calories of Beans, black, (22.67 grams)
19 calories of Beans, red kidney, (22.67 grams)
16 calories of Beans, pinto, (11.33 grams)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
2 calories of Canned Tomatoes, (0.07 can)
2 calories of Old El Paso Taco Seasoning, (0.27 tsp)
1 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.07 serving)
Calories per serving of Taco Soup
85 calories of Turkey, Ground turkey, 93% lean, (2.13 oz)
30 calories of Beans, black, (22.67 grams)
19 calories of Beans, red kidney, (22.67 grams)
16 calories of Beans, pinto, (11.33 grams)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
2 calories of Canned Tomatoes, (0.07 can)
2 calories of Old El Paso Taco Seasoning, (0.27 tsp)
1 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.07 serving)
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