Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 212.2 mg |
| Potassium | 596.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 34.1 g |
| Vitamin A | 94.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 268.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.0 % |
| Copper | 7.5 % |
| Folate | 8.0 % |
| Iron | 9.4 % |
| Magnesium | 13.9 % |
| Manganese | 13.0 % |
| Niacin | 82.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 30.9 % |
| Riboflavin | 9.7 % |
| Selenium | 36.8 % |
| Thiamin | 11.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kabober
View the full Chicken Kabober Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kabober
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
50 calories of Ken's Steak House, Italian Dressing and Marinade Salad Dressing, 2 Tbsp, (0.50 serving)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.25 large)
8 calories of Allspice, (0.50 tbsp)
Calories per serving of Chicken Kabober
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
50 calories of Ken's Steak House, Italian Dressing and Marinade Salad Dressing, 2 Tbsp, (0.50 serving)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.25 large)
8 calories of Allspice, (0.50 tbsp)
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