Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 38.5 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 8.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 3.9 % |
| Folate | 10.2 % |
| Iron | 5.8 % |
| Magnesium | 4.7 % |
| Manganese | 6.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Turkey Burger
View the full Spicy Black Bean Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Turkey Burger
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Beans, black, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Frontier Blackened Creole Seasoning, (0.25 serving)
Calories per serving of Spicy Black Bean Turkey Burger
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Beans, black, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Frontier Blackened Creole Seasoning, (0.25 serving)
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