Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 2.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 46.3 mg
Sodium 532.9 mg
Potassium 1,005.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.6 g
Sugars 1.4 g
Protein 19.7 g
Vitamin A 93.9 %
Vitamin B-12 8.7 %
Vitamin B-6 41.5 %
Vitamin C 54.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.1 %
Copper 16.5 %
Folate 9.9 %
Iron 14.1 %
Magnesium 17.3 %
Manganese 29.0 %
Niacin 62.9 %
Pantothenic Acid 11.9 %
Phosphorus 29.9 %
Riboflavin 10.3 %
Selenium 23.1 %
Thiamin 13.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Butternut Sqaush Soup with frozen veggies and brown rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Butternut Sqaush Soup with frozen veggies and brown rice

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

38 calories of Potato, raw, (0.15 large (3" to 4-1/4" dia.))

38 calories of Potato, raw, (0.15 large (3" to 4-1/4" dia.))

25 calories of Butternut Squash, (0.30 cup, cubes)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Cumin seed, (0.10 tsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Sazón Goya (Sazón with Azafrán), (0.15 serving)

0 calories of adobo seasoning, (0.20 serving)


No nutrition or calorie comments found.