Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,443.7 mg |
| Potassium | 961.9 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 14.6 g |
| Sugars | 9.6 g |
| Protein | 11.6 g |
| Vitamin A | 510.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 107.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 17.8 % |
| Copper | 23.6 % |
| Folate | 44.9 % |
| Iron | 26.8 % |
| Magnesium | 16.9 % |
| Manganese | 59.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 12.3 % |
| Selenium | 6.0 % |
| Thiamin | 18.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Red Lentil soup (Vegan)
View the full Kale and Red Lentil soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Red Lentil soup (Vegan)
87 calories of Lentils, (0.38 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.25 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Kale and Red Lentil soup (Vegan)
87 calories of Lentils, (0.38 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.25 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Kosher Salt, (0.50 tsp)
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