Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 9.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 67.5 mg
Sodium 749.1 mg
Potassium 314.4 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.7 g
Sugars 10.3 g
Protein 19.8 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 14.1 %
Copper 3.8 %
Folate 4.8 %
Iron 10.3 %
Magnesium 6.1 %
Manganese 11.1 %
Niacin 6.6 %
Pantothenic Acid 3.7 %
Phosphorus 11.5 %
Riboflavin 6.0 %
Selenium 4.2 %
Thiamin 4.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican potato stew

View the full mexican potato stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican potato stew

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

88 calories of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, (0.11 package (5.5 oz) yields)

47 calories of Stewed Tomatoes, Canned, No salt, (0.67 Cup)

13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Lawry's Taco Seasoning, (1.33 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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