Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 132.8 mg |
| Sodium | 489.3 mg |
| Potassium | 664.8 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 50.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 80.8 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 18.0 % |
| Calcium | 11.2 % |
| Copper | 2.7 % |
| Folate | 4.7 % |
| Iron | 4.0 % |
| Magnesium | 28.2 % |
| Manganese | 2.3 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 61.9 % |
| Riboflavin | 14.6 % |
| Selenium | 161.3 % |
| Thiamin | 10.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Sauce Fillets
View the full Cheese Sauce Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Sauce Fillets
223 calories of Flounder (fish), (1.50 fillet)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
5 calories of Skim Milk, (0.06 cup)
0 calories of Pepper, white, (0.06 tsp)
Calories per serving of Cheese Sauce Fillets
223 calories of Flounder (fish), (1.50 fillet)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
5 calories of Skim Milk, (0.06 cup)
0 calories of Pepper, white, (0.06 tsp)
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