Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.1 mg |
| Sodium | 137.7 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 35.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.1 % |
| Copper | 2.8 % |
| Folate | 5.3 % |
| Iron | 12.9 % |
| Magnesium | 9.0 % |
| Manganese | 3.5 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.1 % |
| Riboflavin | 7.5 % |
| Selenium | 30.6 % |
| Thiamin | 6.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Chicken Pilaf
View the full Peanut Chicken Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Chicken Pilaf
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Kashi 7 Grain Rice Pilaf, (0.25 cup)
50 calories of Edamame, shelled, fresh, (0.25 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
Calories per serving of Peanut Chicken Pilaf
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Kashi 7 Grain Rice Pilaf, (0.25 cup)
50 calories of Edamame, shelled, fresh, (0.25 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
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