Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 48.4 mg |
| Sodium | 687.5 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 16.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 3.9 % |
| Folate | 4.4 % |
| Iron | 10.8 % |
| Magnesium | 4.5 % |
| Manganese | 3.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.4 % |
| Selenium | 7.4 % |
| Thiamin | 5.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagne
View the full Mexican Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagne
91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
73 calories of Whole Wheat Tortilla, medium (45g), (0.56 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Salsa, (0.50 tbsp)
Calories per serving of Mexican Lasagne
91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
73 calories of Whole Wheat Tortilla, medium (45g), (0.56 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Salsa, (0.50 tbsp)
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