Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 21.1 mg |
| Sodium | 197.3 mg |
| Potassium | 233.9 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.0 g |
| Protein | 14.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.5 % |
| Vitamin E | 2.1 % |
| Calcium | 24.8 % |
| Copper | 2.5 % |
| Folate | 8.9 % |
| Iron | 3.9 % |
| Magnesium | 2.9 % |
| Manganese | 6.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.9 % |
| Selenium | 4.7 % |
| Thiamin | 7.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy low fat Mac and Cheese
View the full Creamy low fat Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy low fat Mac and Cheese
160 calories of Pasta, cooked, (1.60 oz)
50 calories of CARNATION® Evaporated Milk, Fat Free, canned, (0.25 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
16 calories of Smart Balance Buttery Spread, (0.20 tbsp)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Creamy low fat Mac and Cheese
160 calories of Pasta, cooked, (1.60 oz)
50 calories of CARNATION® Evaporated Milk, Fat Free, canned, (0.25 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
16 calories of Smart Balance Buttery Spread, (0.20 tbsp)
9 calories of Flour, white, (0.02 cup)
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