Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.9 mg |
| Sodium | 215.5 mg |
| Potassium | 305.4 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.8 g |
| Protein | 8.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.3 % |
| Copper | 8.3 % |
| Folate | 9.2 % |
| Iron | 11.6 % |
| Magnesium | 11.6 % |
| Manganese | 47.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.1 % |
| Selenium | 26.4 % |
| Thiamin | 10.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1/2 Big Oak Supernatural Sandwich
View the full 1/2 Big Oak Supernatural Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1/2 Big Oak Supernatural Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
50 calories of Cream Cheese, (1 tbsp)
40 calories of Hot Pepper Jelly, (1 tbsp)
11 calories of Red Ripe Tomatoes, (2.50 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cucumber (with peel), (0.15 cup slices)
Calories per serving of 1/2 Big Oak Supernatural Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
50 calories of Cream Cheese, (1 tbsp)
40 calories of Hot Pepper Jelly, (1 tbsp)
11 calories of Red Ripe Tomatoes, (2.50 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cucumber (with peel), (0.15 cup slices)
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