Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 91.3 mg |
| Sodium | 613.4 mg |
| Potassium | 653.5 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 39.9 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.2 % |
| Copper | 5.3 % |
| Folate | 11.1 % |
| Iron | 13.3 % |
| Magnesium | 14.9 % |
| Manganese | 10.2 % |
| Niacin | 91.1 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 35.1 % |
| Riboflavin | 12.8 % |
| Selenium | 42.3 % |
| Thiamin | 10.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aisian Chicken Noodles
View the full Aisian Chicken Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aisian Chicken Noodles
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Aisian Chicken Noodles
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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