Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.2 mg |
| Potassium | 475.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.8 g |
| Protein | 9.1 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.1 % |
| Copper | 10.8 % |
| Folate | 32.1 % |
| Iron | 14.6 % |
| Magnesium | 8.0 % |
| Manganese | 22.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.6 % |
| Selenium | 3.6 % |
| Thiamin | 9.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Stew
View the full Red Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Stew
76 calories of Lentils, (0.33 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
14 calories of Kitchen basics vegetable stock 4 cups, (0.17 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.33 serving)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Red Lentil Stew
76 calories of Lentils, (0.33 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
14 calories of Kitchen basics vegetable stock 4 cups, (0.17 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.33 serving)
0 calories of Cumin (ground), (0.17 tsp)
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