Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 12.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 251.9 mg
Sodium 1,035.3 mg
Potassium 518.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 31.6 g
Vitamin A 8.2 %
Vitamin B-12 17.0 %
Vitamin B-6 25.6 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.7 %
Copper 4.3 %
Folate 9.2 %
Iron 11.5 %
Magnesium 32.5 %
Manganese 8.0 %
Niacin 20.7 %
Pantothenic Acid 13.3 %
Phosphorus 31.9 %
Riboflavin 34.9 %
Selenium 79.2 %
Thiamin 55.5 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Adobo

View the full Pork Adobo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Adobo

168 calories of Pork Tenderloin, (83.33 grams)

78 calories of Hard Boiled Egg, (1 large)

10 calories of Onions, raw, (0.17 large)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Brown Sugar, (0.33 tsp brownulated)

3 calories of Garlic, (0.67 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


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