Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 879.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 388.5 mg |
| Sodium | 4,907.7 mg |
| Potassium | 3,966.2 mg |
| Total Carbohydrate | 93.5 g |
| Dietary Fiber | 25.0 g |
| Sugars | 5.7 g |
| Protein | 87.7 g |
| Vitamin A | 153.4 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 108.3 % |
| Vitamin C | 423.1 % |
| Vitamin D | 86.1 % |
| Vitamin E | 51.0 % |
| Calcium | 84.5 % |
| Copper | 90.8 % |
| Folate | 197.9 % |
| Iron | 83.0 % |
| Magnesium | 111.0 % |
| Manganese | 280.0 % |
| Niacin | 111.2 % |
| Pantothenic Acid | 38.8 % |
| Phosphorus | 103.3 % |
| Riboflavin | 58.7 % |
| Selenium | 153.8 % |
| Thiamin | 65.8 % |
| Zinc | 49.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LIGHT LOUSIANNA GUMBO
View the full LIGHT LOUSIANNA GUMBO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LIGHT LOUSIANNA GUMBO
240 calories of Shrimp, raw, (8 oz)
124 calories of Canola Oil, (1 tbsp)
107 calories of Okra, frozen, cooked, (1.50 package (10 oz) yields)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Tomatoes, red, ripe, canned, with green chilies, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Celery, raw, (3 cup, diced)
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
10 calories of Thyme, fresh, (12 tsp)
5 calories of Parsley, (0.25 cup)
0 calories of zatarains creole seasoning, (1 tsp)
Calories per serving of LIGHT LOUSIANNA GUMBO
240 calories of Shrimp, raw, (8 oz)
124 calories of Canola Oil, (1 tbsp)
107 calories of Okra, frozen, cooked, (1.50 package (10 oz) yields)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Tomatoes, red, ripe, canned, with green chilies, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Celery, raw, (3 cup, diced)
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
10 calories of Thyme, fresh, (12 tsp)
5 calories of Parsley, (0.25 cup)
0 calories of zatarains creole seasoning, (1 tsp)
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