Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 3,185.4 mg |
| Potassium | 858.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 28.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.1 % |
| Copper | 23.0 % |
| Folate | 4.2 % |
| Iron | 13.0 % |
| Magnesium | 5.0 % |
| Manganese | 40.3 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 37.7 % |
| Riboflavin | 20.6 % |
| Selenium | 27.4 % |
| Thiamin | 27.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Mock Potato Soup
View the full Ham and Mock Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Mock Potato Soup
95 calories of Cured Ham, (0.38 cup)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
13 calories of Raw Cauliflower, (0.25 cup)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Leeks, Freshed sliced, (0.25 serving)
0 calories of Heavy Cream, (0.25 serving)
Calories per serving of Ham and Mock Potato Soup
95 calories of Cured Ham, (0.38 cup)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
13 calories of Raw Cauliflower, (0.25 cup)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Leeks, Freshed sliced, (0.25 serving)
0 calories of Heavy Cream, (0.25 serving)
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