Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 84.5
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 12.8 mg
Sodium 381.6 mg
Potassium 329.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 8.3 g
Vitamin A 38.7 %
Vitamin B-12 3.7 %
Vitamin B-6 8.5 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 6.2 %
Folate 7.4 %
Iron 7.6 %
Magnesium 6.7 %
Manganese 11.2 %
Niacin 8.4 %
Pantothenic Acid 3.1 %
Phosphorus 11.4 %
Riboflavin 4.9 %
Selenium 7.2 %
Thiamin 18.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and White Bean Soup

View the full Ham and White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and White Bean Soup

40 calories of Beans, white, (0.13 cup)

35 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1 oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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