Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.3 mg |
| Sodium | 1,165.9 mg |
| Potassium | 426.6 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 10.2 g |
| Protein | 13.6 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 21.2 % |
| Copper | 7.8 % |
| Folate | 27.2 % |
| Iron | 29.7 % |
| Magnesium | 13.9 % |
| Manganese | 29.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.5 % |
| Selenium | 3.3 % |
| Thiamin | 5.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS
View the full PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS
203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)
52 calories of Beans, white, (0.17 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Spinach, fresh, (1.33 cup)
Calories per serving of PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS
203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)
52 calories of Beans, white, (0.17 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Spinach, fresh, (1.33 cup)
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