Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 120.6 mg |
| Potassium | 579.2 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 44.8 g |
| Protein | 8.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 11.8 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Raspberry Banana Oatmeal Smoothie
View the full Pomegranate Raspberry Banana Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Raspberry Banana Oatmeal Smoothie
99 calories of Granulated Sugar, (0.13 cup)
75 calories of Better Oats Abundance Apple & Cinnamon oatmeal, (0.50 serving)
55 calories of plain nonfat yogurt, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
0 calories of Stash (Pomegranate Raspberry Green Tea), (0.25 cup)
Calories per serving of Pomegranate Raspberry Banana Oatmeal Smoothie
99 calories of Granulated Sugar, (0.13 cup)
75 calories of Better Oats Abundance Apple & Cinnamon oatmeal, (0.50 serving)
55 calories of plain nonfat yogurt, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
0 calories of Stash (Pomegranate Raspberry Green Tea), (0.25 cup)
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