Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 17.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 791.8 mg
Potassium 511.5 mg
Total Carbohydrate 48.4 g
Dietary Fiber 4.7 g
Sugars 16.3 g
Protein 19.6 g
Vitamin A 11.4 %
Vitamin B-12 12.5 %
Vitamin B-6 20.9 %
Vitamin C 76.6 %
Vitamin D 6.2 %
Vitamin E 11.8 %
Calcium 25.7 %
Copper 50.0 %
Folate 16.3 %
Iron 20.5 %
Magnesium 38.0 %
Manganese 73.6 %
Niacin 24.3 %
Pantothenic Acid 30.6 %
Phosphorus 29.8 %
Riboflavin 14.4 %
Selenium 46.9 %
Thiamin 10.1 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Curried Tofu and Spinach

View the full Coconut Curried Tofu and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curried Tofu and Spinach

109 calories of Tofu, extra firm, (0.25 block)

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

26 calories of Brown Sugar, (1.50 tsp packed)

20 calories of Silk Pure Coconut Milk (Original), (0.25 cup)

15 calories of Cornstarch, (0.03 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Garlic, (1 clove)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of Curry powder, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)


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