Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.2 mg |
| Sodium | 101.1 mg |
| Potassium | 257.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 27.8 g |
| Protein | 8.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 12.8 % |
| Vitamin D | 11.2 % |
| Vitamin E | 0.4 % |
| Calcium | 17.2 % |
| Copper | 3.7 % |
| Folate | 1.8 % |
| Iron | 2.2 % |
| Magnesium | 6.1 % |
| Manganese | 0.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.2 % |
| Selenium | 2.3 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu cheese cake / 3 points
View the full tofu cheese cake / 3 points Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu cheese cake / 3 points
69 calories of Granulated Sugar, (0.09 cup)
44 calories of Milk, canned, evaporated, nonfat, (1.75 fl oz)
18 calories of Ricotta cheese, fat-free, (1 oz)
16 calories of Mori-Nu, Tofu, silken, soft, (28.38 grams)
4 calories of Gelatin (Jello) prepared with water, (6.88 grams)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Vanilla Extract, (0.19 tsp)
Calories per serving of tofu cheese cake / 3 points
69 calories of Granulated Sugar, (0.09 cup)
44 calories of Milk, canned, evaporated, nonfat, (1.75 fl oz)
18 calories of Ricotta cheese, fat-free, (1 oz)
16 calories of Mori-Nu, Tofu, silken, soft, (28.38 grams)
4 calories of Gelatin (Jello) prepared with water, (6.88 grams)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Vanilla Extract, (0.19 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.