Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 117.0 mg |
| Sodium | 160.9 mg |
| Potassium | 698.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.2 g |
| Protein | 46.3 g |
| Vitamin A | 138.5 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 63.0 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.6 % |
| Copper | 12.0 % |
| Folate | 28.0 % |
| Iron | 17.6 % |
| Magnesium | 30.4 % |
| Manganese | 50.2 % |
| Niacin | 108.1 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 43.1 % |
| Riboflavin | 19.5 % |
| Selenium | 51.2 % |
| Thiamin | 14.1 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak chicken
View the full Palak chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of Palak chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Ginger Root, (0.20 tsp)
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