Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 22.1 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 69.3 mg
Sodium 356.2 mg
Potassium 391.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 14.7 g
Vitamin A 14.1 %
Vitamin B-12 7.6 %
Vitamin B-6 13.9 %
Vitamin C 75.7 %
Vitamin D 1.2 %
Vitamin E 2.0 %
Calcium 32.0 %
Copper 3.4 %
Folate 16.7 %
Iron 5.6 %
Magnesium 7.1 %
Manganese 8.9 %
Niacin 4.0 %
Pantothenic Acid 8.6 %
Phosphorus 26.1 %
Riboflavin 15.3 %
Selenium 10.5 %
Thiamin 6.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower

View the full Loaded Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower

76 calories of Cheddar Cheese, (0.67 oz)

71 calories of Monterey Cheese, (0.67 oz)

65 calories of Cream Cheese, (0.67 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

17 calories of Heavy Whipping Cream, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Garlic, (0.08 clove)


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