Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 100.9 mg |
| Sodium | 384.0 mg |
| Potassium | 298.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.3 g |
| Protein | 28.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.4 % |
| Copper | 2.1 % |
| Folate | 5.4 % |
| Iron | 5.6 % |
| Magnesium | 13.0 % |
| Manganese | 1.1 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 9.1 % |
| Selenium | 61.1 % |
| Thiamin | 9.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Scrod/Cod
View the full Baked Scrod/Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Scrod/Cod
119 calories of Cod (fish), (4 oz)
102 calories of Butter, salted, (1 tbsp)
100 calories of Nabisco Ritz Crackers (5 crackers), (1.25 serving)
28 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (7 gram(s))
Calories per serving of Baked Scrod/Cod
119 calories of Cod (fish), (4 oz)
102 calories of Butter, salted, (1 tbsp)
100 calories of Nabisco Ritz Crackers (5 crackers), (1.25 serving)
28 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (7 gram(s))
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