Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 18.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.1 g
Cholesterol 52.2 mg
Sodium 178.8 mg
Potassium 409.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 17.1 g
Vitamin A 84.0 %
Vitamin B-12 26.0 %
Vitamin B-6 14.3 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 6.5 %
Folate 11.5 %
Iron 13.9 %
Magnesium 8.1 %
Manganese 12.2 %
Niacin 23.9 %
Pantothenic Acid 4.8 %
Phosphorus 15.6 %
Riboflavin 17.3 %
Selenium 20.6 %
Thiamin 13.5 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Soup

View the full Steak Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Soup

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

36 calories of Flour, white, (0.08 cup)

35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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