Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 111.9 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.9 g |
| Protein | 2.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.4 % |
| Copper | 2.0 % |
| Folate | 2.6 % |
| Iron | 2.6 % |
| Magnesium | 1.5 % |
| Manganese | 8.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Berry Salad
View the full Spring Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Berry Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.06 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of Blueberries, fresh, (0.13 cup)
5 calories of Onions, raw, (1.50 slice, thin)
5 calories of Fresh Express-Spring Mix Salad Mix, (0.75 cup)
5 calories of Alessi White Balsamic Raspberry Blush Vinegar, (0.25 tbsp)
Calories per serving of Spring Berry Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.06 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of Blueberries, fresh, (0.13 cup)
5 calories of Onions, raw, (1.50 slice, thin)
5 calories of Fresh Express-Spring Mix Salad Mix, (0.75 cup)
5 calories of Alessi White Balsamic Raspberry Blush Vinegar, (0.25 tbsp)
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