Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 97.6 mg |
| Sodium | 1,447.0 mg |
| Potassium | 547.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.1 g |
| Protein | 39.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.0 % |
| Copper | 14.6 % |
| Folate | 4.5 % |
| Iron | 13.9 % |
| Magnesium | 15.8 % |
| Manganese | 16.4 % |
| Niacin | 100.8 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 38.9 % |
| Riboflavin | 24.0 % |
| Selenium | 47.9 % |
| Thiamin | 11.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mushroom Zucchini Stir Fry
View the full Chicken Mushroom Zucchini Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mushroom Zucchini Stir Fry
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
32 calories of Granulated Sugar, (2 tsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Corn Starch, (0.02 cup)
6 calories of Garlic, (1.33 tsp)
5 calories of Pepper, black, (0.33 tbsp)
1 calories of Mushrooms, fresh, (0.33 medium)
Calories per serving of Chicken Mushroom Zucchini Stir Fry
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
32 calories of Granulated Sugar, (2 tsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Corn Starch, (0.02 cup)
6 calories of Garlic, (1.33 tsp)
5 calories of Pepper, black, (0.33 tbsp)
1 calories of Mushrooms, fresh, (0.33 medium)
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