Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 440.1
Total Fat 6.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.9 g
Cholesterol 5.8 mg
Sodium 338.0 mg
Potassium 1,378.6 mg
Total Carbohydrate 79.8 g
Dietary Fiber 22.2 g
Sugars 1.6 g
Protein 22.3 g
Vitamin A 34.9 %
Vitamin B-12 0.7 %
Vitamin B-6 24.0 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 19.7 %
Copper 41.1 %
Folate 77.4 %
Iron 54.2 %
Magnesium 52.5 %
Manganese 71.1 %
Niacin 17.3 %
Pantothenic Acid 10.4 %
Phosphorus 51.2 %
Riboflavin 16.7 %
Selenium 9.7 %
Thiamin 43.1 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlackBean Tostadas

View the full BlackBean Tostadas Recipe & Instructions
Submitted by: NIKKIISHERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlackBean Tostadas

227 calories of Beans, black, (1 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)

23 calories of Cumin seed, (1 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

18 calories of Salsa, (4 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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