Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 5.8 mg |
| Sodium | 338.0 mg |
| Potassium | 1,378.6 mg |
| Total Carbohydrate | 79.8 g |
| Dietary Fiber | 22.2 g |
| Sugars | 1.6 g |
| Protein | 22.3 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 19.7 % |
| Copper | 41.1 % |
| Folate | 77.4 % |
| Iron | 54.2 % |
| Magnesium | 52.5 % |
| Manganese | 71.1 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 51.2 % |
| Riboflavin | 16.7 % |
| Selenium | 9.7 % |
| Thiamin | 43.1 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BlackBean Tostadas
View the full BlackBean Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BlackBean Tostadas
227 calories of Beans, black, (1 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
23 calories of Cumin seed, (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Salsa, (4 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of BlackBean Tostadas
227 calories of Beans, black, (1 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
23 calories of Cumin seed, (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Salsa, (4 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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