Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.1 mg |
| Potassium | 811.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 4.0 g |
| Protein | 10.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.2 % |
| Copper | 17.3 % |
| Folate | 31.9 % |
| Iron | 16.1 % |
| Magnesium | 18.9 % |
| Manganese | 30.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 13.1 % |
| Selenium | 4.4 % |
| Thiamin | 17.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chili - Easy & Awesome
View the full Vegan Chili - Easy & Awesome Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chili - Easy & Awesome
76 calories of Beans, red kidney, (0.35 cup)
45 calories of Beans, black, (0.20 cup)
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
6 calories of Summer Squash, (0.20 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegan Chili - Easy & Awesome
76 calories of Beans, red kidney, (0.35 cup)
45 calories of Beans, black, (0.20 cup)
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
6 calories of Summer Squash, (0.20 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Garlic, (0.50 cloves)
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