Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 96.6 mg |
| Sodium | 565.3 mg |
| Potassium | 1,030.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.9 g |
| Protein | 43.3 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 64.1 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.7 % |
| Copper | 11.8 % |
| Folate | 14.2 % |
| Iron | 15.6 % |
| Magnesium | 21.1 % |
| Manganese | 19.6 % |
| Niacin | 103.4 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 42.9 % |
| Riboflavin | 14.3 % |
| Selenium | 43.9 % |
| Thiamin | 18.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Soy Chicken Casserole
View the full Honey Soy Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Soy Chicken Casserole
202 calories of Chicken Breast (cooked), no skin, roasted, (166.67 grams)
86 calories of Baked Potato, with skin, (0.67 small (1-3/4" to 2-1/2" dia.))
60 calories of Peanut Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Honey Soy Recipe Base - Continental (35g packet), (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
Calories per serving of Honey Soy Chicken Casserole
202 calories of Chicken Breast (cooked), no skin, roasted, (166.67 grams)
86 calories of Baked Potato, with skin, (0.67 small (1-3/4" to 2-1/2" dia.))
60 calories of Peanut Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Honey Soy Recipe Base - Continental (35g packet), (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
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