Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 148.3 mg |
| Potassium | 17.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.1 g |
| Protein | 3.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.7 % |
| Calcium | 3.3 % |
| Copper | 4.5 % |
| Folate | 2.5 % |
| Iron | 2.7 % |
| Magnesium | 6.0 % |
| Manganese | 34.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy Free Blueberry Oatmeal Muffins
View the full Dairy Free Blueberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy Free Blueberry Oatmeal Muffins
57 calories of Olive Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Dairy Free Blueberry Oatmeal Muffins
57 calories of Olive Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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