Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.4 mg |
| Sodium | 30.3 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 9.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 3.6 % |
| Folate | 7.0 % |
| Iron | 4.3 % |
| Magnesium | 5.5 % |
| Manganese | 6.4 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.2 % |
| Selenium | 10.3 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Homemade
View the full Salad Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Homemade
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Carrots, raw, (0.50 strip, medium)
Calories per serving of Salad Homemade
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Carrots, raw, (0.50 strip, medium)
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