Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.1 mg |
| Potassium | 384.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 2.1 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 1.8 % |
| Copper | 29.7 % |
| Folate | 9.4 % |
| Iron | 4.8 % |
| Magnesium | 7.5 % |
| Manganese | 15.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.7 % |
| Selenium | 19.9 % |
| Thiamin | 6.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked veggies - Onion, tomatoe, mushroom, zucchini, squash and red bell pepper
View the full Baked veggies - Onion, tomatoe, mushroom, zucchini, squash and red bell pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked veggies - Onion, tomatoe, mushroom, zucchini, squash and red bell pepper
119 calories of Olive Oil, (1 tbsp)
30 calories of Shiitake Mushrooms, (0.38 cup pieces)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Summer squash, (0.13 cup, chopped)
Calories per serving of Baked veggies - Onion, tomatoe, mushroom, zucchini, squash and red bell pepper
119 calories of Olive Oil, (1 tbsp)
30 calories of Shiitake Mushrooms, (0.38 cup pieces)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Summer squash, (0.13 cup, chopped)
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